Basketballexercise: warming up - shot elbow

Suitable for the following techniques: shooting , passing

Warming up - shot elbow

2 rows on the baseline, 2 balls (first see if it runs with 2 balls)
  • Front player no ball.
    • Comes up to elbow on the other side bucket.
  • Gets ball.
    • Takes shot (own rebound, ball to row on side where he takes shot.
  • Player who passes runs around the player to other side bucket.
    • Gets ball.
Add to training

Features of the exercise

4
14
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14