Basketballexercise: wave drill

Suitable for the following techniques: shooting , passing , rebounding , catching , dribbling , condition , defense , attack

Wave drill

Description
  • Three players start on the baseline, with the middle player holding a ball.
  • The middle player passes the ball to one of the other players and runs after the ball.
  • The receiver passes the ball to the player on the opposite side and also runs after the ball.
  • This process repeats as they move towards the basket on the other side of the court.
  • When a player is close enough to the basket, they perform a lay-up.
Execution
  • The player who performs the lay-up becomes the defender.
  • The remaining two players become attackers and try to reach each other with a long pass.
  • The defender attempts to prevent the attackers from scoring.
  • If the attackers do not score, they must do five push-ups.
Objective
  • The objective for the defender is to prevent the attackers from scoring.
Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors