Basketballexercise: who is the best monkey

Suitable for the following techniques: warming-up , condition

Who is the best monkey

Objective

  • Perform all exercises demonstrated by the trainer.

Assignment

  • The players stand in a semicircle so everyone can see the trainer.
  • The trainer demonstrates several exercises.
  • The players imitate him or her.

Execution

  • Stand with legs apart.
  • Roll the ball between the legs in a figure 8 pattern.
  • Rotate the ball around your waist, legs, and head.
  • Occasionally change direction.
  • Bounce the ball on the ground with both hands and catch it again with both hands.
  • Throw the ball into the air with both hands and catch it again with both hands.
  • Who can clap first before catching the ball?
  • Stand with legs apart.
  • Move the ball in a figure 8 pattern between the legs without letting it fall to the ground.
Add to training

Features of the exercise

1
40
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors