Basketballexercise: zig zag course with lay-up

Suitable for the following techniques: dribbling

Zig zag course with lay-up

  • Zig zag pylon, max to centerline
  • Start on the baseline
  • Walk the course with different commands (reverse, cross-over, behind the back, between the legs.
  • Last 2 pylons on the centerline, reverse at the last pylon and finish with lay-up.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12