Basketballexercise: zig-zag dribble and pass

Suitable for the following techniques: passing , dribbling , condition

Zig-zag dribble and pass

  • Player 1 dribbles while zigzagging between the pillars.
  • At the end you dribble back.
  • Back at the start, grab the ball and make a maximum of 2 passes.
  • During the last 2 passes, player 2 takes over the ball and dribbles the course.
  • Repeat for 1 minute
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Features of the exercise

2
2
Materials Needed:
Not applicable
Suitable for following levels:
Seniors