Basketballexercise: zone offense base (2 centers upside down)

Suitable for the following techniques: attack

Zone offense base (2 centers upside down)

  • 2 centers next to each other on the free throw line.
  • Passer with ball around 3-point line right or left of bucket.
  • Center on the side of the ball fakes and moves to low.
  • Or they switch spots and other center goes low.
  • One of them popped-out or is free on the header.
  • Other goes to low weakside.
  • Defenders at 2 centers and 1 extra in center bucket.
  • Extendable. (test)
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors