Beachvolleyballexercise: balance and fitness with jumping movements

Suitable for the following techniques: condition

Balance and fitness with jumping movements

Execution
  • Jump on your left foot for 10 seconds on the spot and maintain balance.
  • Sprint to the red line.
  • Repeat on your right foot and sprint again to the red line.
  • Perform knee lifts on the spot for 10 seconds, stay on your toes for speed.
  • Sprint to the red line.
  • Do 5 lunges with the right leg and 5 with the left leg.
  • Sprint to the red line.
  • Jump sideways over the line 3 times back and forth.
  • Sprint to the red line.
  • Repeat the sideways jumps with your back to the court.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: