Beachvolleyballexercise: ball agility in the sand

Suitable for the following techniques: setup , 1-5-meter

Ball agility in the sand

Execution
  • Each player has their own ball.
  • The players play the ball overhead for themselves.
  • The trainer gives instructions:
Instructions
  • Play underhand.
  • Sit on your knees.
  • Make a circle on your knees.
  • Lie down and stand up again.
Important
  • With each instruction, you continue playing without stopping.
Add to training

Features of the exercise

1
7
Materials Needed:
Not applicable
Suitable for following levels: