Beachvolleyballexercise: ball control and set-up training

Suitable for the following techniques: defense , passing , setting , defense , pass , setup , warming-up

Ball control and set-up training

Execution
  • Player at the net hits the ball to the defender.
  • Defender controls the ball for themselves to the right place to provide a set-up.
  • Defender moves and gives a set-up to the net player.
  • Net player hits the ball to the next defender.
  • After the set-up, the player joins the line with the defenders.
  • Rotate after 10 balls.
Objective
  • Control over the defense and preparation for a set-up.
  • Ensure the set-up is high enough and on the correct "arm" for the attacker.
Add to training

Features of the exercise

2
5
Materials Needed:
Not applicable
Suitable for following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors