Beachvolleyballexercise: beach volleyball: shoot-out technique

Suitable for the following techniques: shot

Beach volleyball: shoot-out technique

Explanation of Shoot-out with Own Defender in the Far Corner (Preferably)
  • The player throws the ball with one foot on the transition from sideline to goal line (side can be chosen).
  • The defender runs to the outside (line of sight).
  • The player moves inside and catches the ball at least three steps from the line.
  • Finish with a pirouette or a single jump shot.
  • Watch out for the advancing defender/blocker!
  • The five players chosen for the shoot-out are not allowed to defend or block.
Add to training

Features of the exercise

3
18
Materials Needed:
Not applicable
Suitable for following levels: