Beachvolleyballexercise: circulation warm-up

Suitable for the following techniques: warming-up , 1-5-meter

Circulation warm-up

Execution
  • Jog lightly for 5 to 10 minutes.
  • Perform various light movement forms for arms, legs, and torso.
Objective
  • Increase the activity of the heart, lungs, nervous system, and muscular system above resting level.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels: