Beachvolleyballexercise: control ball and set

Suitable for the following techniques: defense , passing , setting , defense , pass , setup , warming-up

Control ball and set

  • Player at the net hits the ball to the defender.
  • The latter defends the ball for himself to the appropriate place to give a set.
  • He moves to there and gives a set to the net player.
  • The latter passes the ball to the next defender.
  • After the set, line up with the defenders.
  • After 10 balls turn around .
Goal of this exercise is to control the defense and set up. In setting; apply ball high enough and on the right "arm" for the attacker.
Add to training

Features of the exercise

2
5
Materials Needed:
Not applicable
Suitable for following levels: