Beachvolleyballexercise: crossing with variations

Suitable for the following techniques: warming-up , condition

Crossing with variations

Execution
  • The entire group is lined up behind a line on one side of the court.
  • At a signal, they walk to the opposite side.
Variations in Starting Positions
  • Crouch Position
  • Kneeling Position
  • Prone Position
  • Supine Position
  • Sitting with Back to the Walking Direction
Add to training

Features of the exercise

20
30
Materials Needed:
Not applicable
Suitable for following levels: