Beachvolleyball
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Beachvolleyballexercise: passing and/or setting from the service
Suitable for the following techniques:
pass
,
setup
,
warming-up
Passing and/or setting from the service
1 Coach and 3 players are ready.
The coach serves the ball over the net.
A player passes, a player sets, a player catches.
After the completion they turn one spot.
A variable is to focus on pass and/or set and/or attack.
The more tasks the players are given, the harder the challenge becomes.
The simplification of these exercises can be found in having the players perform 'only' one task.
Adjustments
Throwing the ball in instead of serving.
Serve from different positions.
Making serving more difficult.
Passer and setter run in from different sides.
Set the ball in a basket.
1,5 meter
Attack
Block
Bovenhands
Condition
General
Pass
Serve
Shot
Strength
System
Verdediging
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
4
Materials Needed:
Not applicable
Suitable for following levels: