Beachvolleyballexercise: passing in pairs with variations

Suitable for the following techniques: warming-up , 1-5-meter

Passing in pairs with variations

Execution
  • Pass the ball between pairs. After each ball contact, perform a task.
Tasks
  • Turn around in a circle.
  • Jump into the air.
  • Touch the sand with one hand.
  • Sit on one knee and rise again.
  • Pass, set-up, attack.
Add to training

Features of the exercise

1
6
Materials Needed:
Not applicable
Suitable for following levels: