Beachvolleyballexercise: shade runs

Suitable for the following techniques: warming-up

Shade runs

  • The children walk in pairs through the room.
  • One child tries to follow the other.
  • Variation
  • The child in front has to change pace suddenly.
  • The child in front has to change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on signal the last one sprints to the front and then indicates the track.
Add to training

Features of the exercise

20
30
Materials Needed:
Not applicable
Suitable for following levels: