Beachvolleyballexercise: strength and stability training

Suitable for the following techniques: condition , strength

Strength and stability training

Running Training
  • 30 seconds Jumping Jacks
  • 30 seconds High Knees
  • 30 seconds Heels to Buttocks
Strength and Stability
  • 30 seconds Bridge with One Foot on Ball
  • 30 seconds Jump Lunge Passing Ball Between Legs
  • 30 seconds Skater Jumps
  • 30 seconds Russian Twist (Feet Off the Floor)
  • Build Up Burpees Starting from 25
Plank Workout (3 minutes)
  • 30 seconds Regular Plank
  • 30 seconds Alternately Lift Left and Right Leg
  • 30 seconds Side Plank on Right Side, Other Arm Extended
  • 30 seconds Side Plank on Left Side, Other Arm Extended
  • 30 seconds Regular Plank
  • 30 seconds Spiderman Plank
Abdominal Muscles
  • Bicycle Crunch 2 x 1 minute (20 seconds rest)
Push-Ups
  • 3 x 8 Plyometric Clap Push-Ups
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels: