Beachvolleyballexercise: targeted serving

• Serve the ball with a different target each time:
  • Target 1: A precise area where you want to serve the ball (e.g., put the hoop there)
  • Target 2: A wide area where you want to serve the ball
  • Goal 3: A limited internal target, e.g. the feel of the ball in your fingers
  • Goal 4: A wide internal target, e.g. watching the ball in your hands

Adjustments

• Creating a smaller target
• Serving from different positions