Beachvolleyballexercise: tennis special

Suitable for the following techniques: pass , warming-up , general

Tennis special

Formation
  • Two teams of a maximum of 4 people.
  • 1 ball.
  • On both sides, 2 people on the court, others behind the baseline.
Objective
  • Score in one attempt in the other court (within the lines).
Rules
  • Start with a simple underhand service.
  • We play underhand tennis, so over the net in one attempt.
  • A difficult ball may bounce once, but then the ball must be returned with one hand, a foot, or the head.
  • Made a mistake? Leave the court to the baseline, a new player takes over.
Add to training

Features of the exercise

2
8
Materials Needed:
Not applicable
Suitable for following levels: