Beachvolleyballexercise: warm-up circle

Suitable for the following techniques: warming-up , 1-5-meter

Warm-up circle

Jumping in Place
  • Stand with your feet shoulder-width apart.
  • Focus on a point on the floor and jump up and down on the spot where you stand.
Lateral Jump
  • Stand upright, keep your hands in front of you and jump from side to side.
Butt Kicks
  • Stand upright and keep running on the spot while kicking your heel up to touch your buttocks with each step.
High Stepping
  • Lift the leg with the knee at a 90-degree angle.
  • Quickly alternate this with the other leg.
Standing Bicycle Crunches
  • Stand with your feet shoulder-width apart.
  • Bring your knee to your opposite elbow.
  • Return to the starting position and repeat with the other side.
Sumo Squat
  • Stand with your feet 6-12 cm apart.
  • Extend your arms in front of you.
  • Lower your body until your thighs are parallel to the floor.
  • Return to the starting position and repeat the exercise.
Skipping Without Rope
  • Keep your arms by your side and pretend to hold the end of a skipping rope in each hand.
  • Jump up and alternately land on the ball of each foot, while simultaneously rotating your wrists as if spinning a rope.
  • Jump with both feet up, while simultaneously rotating your wrists as if spinning a rope.
Arm Swings Clockwise
  • Stand on the ground with your arms straight out to the side at shoulder height.
  • Move your arms quickly in large circles clockwise.
Arm Swings Counterclockwise
  • Stand on the ground with your arms straight out to the side at shoulder height.
  • Move your arms quickly in large circles counterclockwise.
Toy Soldiers
  • Start with your feet shoulder-width apart.
  • Keep your legs and arms straight.
  • Kick your left leg up until your right hand touches your toes.
  • Repeat with the other side.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels: