Beachvolleyballexercise: warm-up for the legs

Suitable for the following techniques: warming-up

Warm-up for the legs

Lap Around the Court
  • Jog along the long sides of the court.
  • Walk along the short sides.
Squats
  • Stand upright with feet hip-width apart.
  • Perform 20 squats at a slow pace.
Jump Squats
  • Stand upright with feet hip-width apart.
  • Start with arms extended above your head.
  • Let arms fall by your sides as you bend your knees.
  • Swing arms back and jump as your arms move forward and upward.
  • Keep your back straight, hips back, feet flat on the ground.
Lunges
  • Stand upright with feet slightly apart.
  • Step right leg straight forward, bend knee 90 degrees, left knee close to the ground.
  • Rise up and step right leg to the side, bend left knee.
  • Return to starting position, step right leg back, bend left knee.
  • Repeat for the left leg.
Lap Around the Court
  • Jog along the long sides of the court.
  • Sprint along the short sides.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: