Beachvolleyballexercise: warm-up game with jumps

Suitable for the following techniques: general

Warm-up game with jumps

Execution
  • Play in two equal teams according to the normal beach volleyball rules.
  • With each ball contact, the feet must be off the sand.
  • Optional: Rotate one position within your team each time the ball is played over the net.
  • The ball must be played over the net on the third contact.
Add to training

Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors