Beachvolleyballexercise: warm up in a game form

Suitable for the following techniques: general

Warm up in a game form

Feet off the floor!
  • Games are played in 2 equal teams.
  • The normal rules of beach volleyball are applied and at each contact the feet must be off the sand.
  • An additional addition can be to rotate through one spot in your team each time the ball is played over the net. 
  • The ball should be in 3rd over the net.
Add to training

Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels: