Beachvolleyballexercise: warm-up with hurdle race in competition form

Suitable for the following techniques: warming-up

Warm-up with hurdle race in competition form

Execution
  • Set up the situation twice.
  • Begin with a speed ladder.
  • Move sideways by standing with two feet inside the ladder and one foot outside.
  • Jump over three hurdles that increase from low to high.
  • Along the way, take a bag from the bucket with you.
  • Which team has all the bags on the other side first and then sprints to the finish line first?
  • The final sprint may only begin once the last bag is placed!
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels: