Beachvolleyballexercise: warming up

Suitable for the following techniques: warming-up , warming-up , warming-up , warming-up

Warming up

  • Divide the group into 2.
  • The 2 groups stand at opposite corners of the entire field.
  • The ball must be thrown over each time after which players run to the other group.
  • Replace the running after a few times with for example: heels butts, knee lifts, lunges or sprint + run out.
  • Replace throwing to replaying.
  • Then make it a game.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels: