Gym classexercise: circulation warm-up

Suitable for the following techniques: 1-5-meter

Circulation warm-up

Execution
  • Jog lightly for 5 to 10 minutes.
  • Perform various light movements for arms, legs, and torso.
  • This helps to actively elevate the function of the heart, lungs, nervous system, and muscular system above resting levels.
Stretching
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels: