Gym classexercise: fitness circuit

Suitable for the following techniques:

Fitness circuit

Execution
  • Start with a 5-minute warm-up.
  • Perform each exercise for 30 seconds, followed by 15 seconds of rest.
  • Repeat the circuit 3 times.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22