Gym classexercise: improve your fitness

Introduction

• Do you want to improve your fitness? Here are some effective ways to do so.

Warm-up

• Make sure you do a good warm-up before you start.

Execution

• Run between two cones: 2 cones forward, 1 cone backward. Repeat this twice.
• Grab the ball and run five laps with the ball. This improves your ball control and fitness.
• Run up and down the stairs five times for an indoor exercise.

Tips

• Add your own twist to the exercises for variety.
• Start slowly and build up gradually.
• Try not to go all out immediately.