Gym classexercise: jumping over the vaulting box

Suitable for the following techniques: free running

Jumping over the vaulting box

Setup
  • Place a springboard approximately half to a full step in front of the vaulting box.
  • The students line up at the marker.
Level 1
  • The students take a run-up from the marker and jump onto the vaulting box via the springboard.
  • They land standing on two feet.
Level 2
  • The students take a run-up from the marker and jump over the vaulting box via the springboard.
  • They must not touch the vaulting box.
Level 3
  • The students take a run-up from the marker and jump over the vaulting box via the springboard.
  • They place their hands on the vaulting box, but their legs must go over first.
Level 4
  • The students take a run-up from the marker and jump over the vaulting box via the springboard.
  • They kick their feet/legs upwards and place their hands on the vaulting box, but their legs must go over first.
Execution
  • Ensure the vaulting box is not too high and adjust the height if necessary.
Add to training

Features of the exercise

2
4
Materials Needed:
1
1
Suitable for following levels:
U12
U13