Gym classexercise: keeping high with shuttle

Suitable for the following techniques: games

Keeping high with shuttle

  • All students take a badminton racket and a shuttle from the basket.
  • Then they all choose a spot in the hall where they will practice.
  • The assignment is that the students have to hold the shuttle up 10 times without it touching the ground.
  • If they manage to do this quickly you can have a competition to see who can hold up the shuttle the most within 5 minutes.
Add to training

Features of the exercise

20
20
Materials Needed:
Not applicable
Suitable for following levels: