Gym classexercise: overflow

Suitable for the following techniques: games , tag game

Overflow

  • The whole group stands behind a line at the side of the field.
  • On signal they walk over to the other side.
  • Variation: Initial positions:
    • squat
    • knee,
    • prone or supine,
    • Sit with back to walking direction.
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Features of the exercise

20
30
Materials Needed:
Not applicable
Suitable for following levels: