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Exercises
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Gym classexercise: relay warm-up
Suitable for the following techniques:
games
Relay warm-up
Execution
Divide the players into groups of 2 or 3 and position them on the left side of the field.
Give each player a tennis ball.
At the starting signal, the first player from each group runs with a ball to the right side of the field.
Upon arrival, the player places the ball outside the line and runs back as quickly as possible.
The next player in the group repeats this with his or her ball.
The exercise ends when all balls are on the right side and the last player is back with the group.
The first group to return completely wins.
1,5 meter
basketball
dodgeball
free running
games
soccer
tag game
Features of the exercise
Minimum number of players
4
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels: