Gym classexercise: the balance game

Suitable for the following techniques: games

The balance game

  • The students form pairs and each select their own mat.
  • The pairs stand opposite each other on the mat.
  • You may only stand with the front foot on the edge of the mat and the heel must be off the ground.
  • You place your flat hands against each other and the game begins.
  • The goal of the game is to unbalance your opponent so that he/she has to take a step.
  • If this happens, you have won.
  • You may unbalance someone by pushing or holding while the other pushes.
  • Have the students switch opponents every 2 or 3 minutes to keep the tension up.
Add to training

Features of the exercise

16
16
Materials Needed:
8
Suitable for following levels: