Gym classexercise: warm-up with swiss ball

Suitable for the following techniques: games

Warm-up with swiss ball

Starting Formation:
  • Each player receives a number.
  • Swiss ball is placed in the centre.
  • Players form a circle around the Swiss ball.
Execution:
  • Players move around the ball, either sideways or forwards-backwards.
  • When a number is called, the respective player responds, takes the ball, and throws it at the players who have moved away.
Addition:
  • The player who is hit takes the Swiss ball and tries to hit another player.
Coach Notes:
  • Move around the circle.
  • Respond to changes in direction.
  • Improve movement and focus.
Add to training

Features of the exercise

5
14
Materials Needed:
Not applicable
Suitable for following levels: