Gym classexercise: warming-up a la manchester

Suitable for the following techniques: soccer

Place a flag in the middle of a circle.
Provide the circle with pawns spaced every 75-100 cm, depending on the level of the player/players.
See also:
Distribute the players around the circle between the cones;
- Start by 'jogging'between the cones (snake movement);
- Arms take turns (warming up)
- At the signal of the trainer ( whistle) short sprint to the flag in the middle and back again;
- 2x whistle sprint to the outside
Next exercise :
- Zig-Zag (left to right) between the cones,
- Run sideways outside, and make rainbows (knee up) with the left foot over every cone
- Run sideways (inside) and make rainbows (knee up) over each cone (with right foot);
- Short dribble with the feet forwards and backwards between the cones, but keep on turning.

Minimum number of players

Maximum number of players

Not applicable