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Handballexercise: 0 pass warm up
Suitable for the following techniques:
attack
,
1-5-meter
0 pass warm up
Groups of 4 persons.
2 on one side
1 on the other side
and a defender in the middle.
Center man plays on gets ball back and passes with 0 pass.
Then plays the ball to the other side.
First one side then the other.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17