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Handball drill: 1:1 roulette
Suitable for the following techniques:
defense
,
strength
1:1 roulette
Put one player on the circle and one player on the 9-meter line
The player on the 9-metre line tries to put the ball in the circle
The player on the circle tries to prevent this by keeping the attacking player away from the circle.
After 6x the attackers and defenders change
If both players have done this 6 times, the attackers change with the attackers from the other side.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors