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Handball drill: 1-to-1 from the break
Suitable for the following techniques:
attack
,
condition
1-to-1 from the break
Players split up in the LH and RH, all balls to the trainer on the centre spot.
At the signal of the trainer, players 1 from both corners sprint towards the trainer. Whoever gets there first gets the ball. The other defends.
The player with the ball has 5 seconds to come to a conclusion within the 9 meters.
If the player completes and scores, the defender presses 3 times.
If the player does not complete or does not score within 9 meters, she presses 3 times.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
10
Necessary materials:
Ball
10
Suitable for the following levels:
A