Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: 1 to 1
Suitable for the following techniques:
attack
,
defense
,
ball control
,
throw
,
strength
,
condition
1 to 1
balls all at the center line
They make 2 teams.
They all stand in 1 of the 2 corners.
Then you bounce a ball and they have to move to the goalpost and sprint to you.
Then you can for example roll the ball away, bounce it.
Or just hold it and see who gets it first.
What I often do when 1 person is left, then I let that person catch the balls and keep indicating
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors