Handball
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Handballexercise: 1 vs.
Suitable for the following techniques:
attack
,
defense
1 vs.
1 against 1
Both run 1 time from cone to cone
The attacker is played the ball by the trainer
The attacker tries to pass the defender in the square and score on goal
The defender tries to stop the attacker correctly
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
10
Materials Needed:
Ball
1
Disc cones
4
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors