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Handballexercise: against 6-0 defense - double barrage center
Suitable for the following techniques:
attack
,
defense
Against 6-0 defense - double barrage center
MO starts towards left, LO plays pass to inside starting MO
MO goes further into corner and plays pass to back past starting LH, LH puts pressure for UR, LO starts in towards middle
LH plays pass to in starting LO
LO pressures left of MA-l and plays pass to in starting RO, CS puts bar on MA-r, LO puts bar on MA-l, LH starts in to centre
RO plays pass to in starting LO
LO completes from circle
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
13
Maximum number of players
13
Materials Needed:
Ball
1
Ribbons
6
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors