Handballexercise: attack 3:3

Suitable for the following techniques: attack

Attack 3:3

  • 3 attackers and 3 defenders (later change)
  • 3 defenders outside the 9m in "Liegestütz" (until the attackers sprint towards the 9m, then stand up)
  • 3 attackers divided on LO, MO, RO
  • 3 attackers sprint to the 9m and back to the half way line, then receive the ball and play 3:3.
  • 3x in a row and then change
Add to training

Features of the exercise

1
6
Materials Needed:
3
2
Suitable for following levels:
U12
U13