Handballexercise: attack and defence in pairs

Suitable for the following techniques: defense

Attack and defence in pairs

Execution
  • Form pairs on the field: two attackers and two defenders.
  • The attackers position themselves 3 metres outside the free throw line.
  • One attacker begins by making a throwing motion towards the defender opposite him.
  • The opposing defender attempts to block the ball by touching it with both hands.
  • The other defender provides backup to his teammate.
  • The attacker throws the ball to his teammate.
  • The teammate repeats the throwing motion while the defender opposite him tries to block the ball.
  • Repeat this cycle five times and then switch roles.
Add to training

Features of the exercise

10
14
Materials Needed:
3
Suitable for following levels:
U16
U17