Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: attack-defense
Suitable for the following techniques:
attack
,
defense
Attack-Defense
We play this to practice the previous exercises at high speed and in competition form.
3-vs-3 without circle. Point of attention in attack: lots of movement, don't hang on your spot. Point of attention in coverage: who steps out when.
3-vs-4 with circle. Cover is undermanned and tries to break the attack by taking the speed out of it.
4-vs-4. The coverage is now complete with a circle in their back. Again, focus on who has the circle at what time and when they should step out.
5-vs-5. Same as before only now first LH and then RH are involved.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
10
Necessary materials:
Ball
1
Suitable for the following levels:
A