Handballexercise: ball cage warm-up

Suitable for the following techniques: warming-up , warming-up , warming-up , warming-up , games , warming-up

Ball cage warm-up

Setup
  • Four benches form a square against each other.
  • One to two players stand inside the cage (four benches) with ten balls.
  • Four to six players stand outside the cage with ten balls.
Execution
  • The players inside the cage try to throw all the balls out of the cage. They may only throw the ball once they step outside the cage.
  • The players outside the cage try to get all the balls into the container by running or dribbling and placing the ball in the cage, not throwing it.
  • The player with the fewest balls after one minute wins.
Add to training

Features of the exercise

6
12
Materials Needed:
20
Suitable for following levels:
U6
U7
U8
U9
U10
U11