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Handballexercise: ball rollers
Suitable for the following techniques:
defense
,
ball control
,
throw
Ball rollers
Players roll the ball
Go after it
Pick up the ball and dribble on
Players roll the ball
Go after it
Run around the ball
While facing the same way
Then they pick up the ball and dribble on
In pairs
Trainer stands between the two
Throws the ball away
Players run after it
Player who has the ball first becomes attacker, other defender
Does the striker succeed in shooting at the goal?
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Ball
6
Suitable for following levels:
U10
U11
U12
U13