Group 1 with ball distributed on one sideline, group 2 facing the players of group 1 on the other sideline and players of group 3 behind the players of group 2.
Players group 2 do 5 Jumping Jacks, players group 3 do 10 push ups.
Players of group 1 bowl the ball from the sideline across the field to the player of group 2 opposite them but remain standing themselves.
The bowling of the ball happens at the moment that the players of group 2 have to do 1 Jumping Jack.
(The players of group 2 sprint to the other side and try to pick up the ball at the height of the middle of the field, throw the ball to the player of group 1 opposite them, receive the ball back and make 3 passes and tip over to the other side at speed, zero at arrival of the sideline.
Immediately after throwing the ball players of group 1 sprint to the other sideline where players of group 3 who are busy with the Jumping Jacks after picking up the ball by players of group 2.
Players group 1 then do 10 push ups after arriving at the sideline....
Exercise continues as in beginning.
Variation in exercises after 2 rounds for the groups instead of push ups and Jumping Jacks are planking, frog jump, sitting against the fence and sit ups.