Handballexercise: base: jump shot

Suitable for the following techniques: ball control , strength

Base: jump shot

  • Jump shot explanation:
    • Left - right - left - outlet with left for jump - shoot in the air. Left-handed players do it the other way around.
    • Eventually you should be able to start it with both legs.
    • Pay attention to height - so don't just jump forward. Use arms and 1 leg to get extra upward energy. First in slow motion!
  • Trainer stands halfway up 9 meters
  • Players line up at a distance
  • Player throws ball to trainer, runs in, catches ball at the 9 meter and finishes with 3 passes- jump shot
  • Trainer is on knees gets ball from player, player makes jump shot and throws over trainer.
  • Mark floor with hats for null pass, catch and down, and jump shot with 1 or 3 passes.
Add to training

Features of the exercise

1
16
Materials Needed:
14
2
Suitable for following levels:
U10
U11