Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: basic and advanced gait training
Suitable for the following techniques:
warming-up
,
condition
Basic and advanced gait training
Basics:
Knee lifts (skippings),
Hopping,
Connecting pass,
Cross pass,
Stretch Walk (Pencil),
Hopping,
Heels buttocks,
Running jump and Long make.
Advanced:
Handball,
single-legged knee lifts,
Ascending jumps,
Trippling,
Pendulum swing (horse walk).
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
E
D
F
Youth
C
B
A
Seniors