Handball
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Handball drill: basic: fitting in pairs
Suitable for the following techniques:
ball control
,
throw
,
warming-up
Basic: fitting in pairs
Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
Throwing over with a running motion (left-right-left)
Throwing over with the left side
Throwing over behind the back
Always aim for the right (catching) hand. Catch with 2 hands
Via the ground
Catch: stance with w / bowl Fromthe E:
Throwing over with jump shot
Passing underhand
Lateral pass
Passing with an attacking move, i.e. a few steps towards the goal, passing and backwards again.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Ball
8
Pylons
4
Suitable for the following levels:
E
F